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Eat Less, Play More - Healthy Living Through Nutrition

By Samantha Neier, Nutrition Counselor at Holistic Health Associates

acupuncture, frederick, md, longevity

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal halffinished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and
primary in life: fun and play.

As adults we seem to have lost our instinct to prioritize play. In our busy world, with its emphasis on work and responsibility, to be healthy and balanced we must work on more than just our bodies; we must feed our hearts, minds and spirits.

Have you noticed that when your body, mind and spirit are engaged in a creative project or happy relationship, your reliance on food seems to decrease? Likewise, when you are unsatisfied with your relationships, your job or other areas of your life, you may depend on food to cheer, soothe or numb you.

When your life is out of balance, no amount of food can feed you where you truly need nourishment. The food that we eat is very important for health and balance, but what really feeds us—a full and fulfilling life—doesn’t come on a plate.

What is fun for you? What makes you light up? What excites you? Make time for it this holiday season. Even if you don’t have much free time for fun, try approaching a “serious” activity with an attitude of play. This can greatly reduce stress and anxiety and bring more pleasure to your day. Take your focus off food, try adding more fun into your life and watch the magic unfold.



Samantha Neier is a health coach, yogi, runner, and public speaker dedicated to improving the health and happiness of her clients. She studied Sports Coaching in Melbourne, Australia (Deaken University) and Health Coaching at Manhattan, New York (Institute for Integrative Nutrition) where she was trained in various dietary theories -- combining traditional philosophies with modern concepts. She may be contacted at Acupuncture Frederick MD or (301) 6201414.